After the PCP ended, I quit the exercises cold turkey. I tried doing the maintenance exercises, but I couldn't make a habit of it. Since then, my main form of exercise has been running; three miles every other day. Running regularly has been a very satisfying exercise, much more so than jumping rope. It gets me out of the apartment.
I also stopped following the diet, although I stuck to a vaguely similar one, minus the hard boiled eggs. I have been eating out an average of twice a week. Surprisingly, I've been able to keep off most of the fat that I lost during the project, and I still have a bit of definition. I'm hoping that by being a part of this community, I will have more motivation to stick to my fitness goals.
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